Re: Best Wii Fit Exercise?
Well I'm not so sure which ones will help drop weight most effectively considering it depends on WHERE the weight you wanna drop actually is.
Some of the better exercises imo are Rythm Boxing and Hula Hoop.
I suppose for weight loss any of the exercises in the Aerobics category should help.
If you like having a bit of fun while exerting yourself may I also suggest Wii Sports Resort? Some of the games can really build up the arm muscles and get a good sweat goin after a while :P
|